Happy Valentine’s Day

Last Friday I reintroduced white rice. The initial plan as to reintroduce hard cheese on Monday, then soft cheese either Wednesday or Thursday so I had at least one day to observe before the trip. But then I saw this video: and decided I really wanted to make a heart shaped caprese salad for Valentines…

#JanuaryWhole30 – the days after…

So my January Whole 30 ended on February 9th, which was 3 days ago. Here’s the report of the changes I noticed during it, and the effects of reintroducing one single item. My non-scale victories were consistent energy, the easy peasy PMS + period, clean skin, good nights, good mood. The scale victories were lowering…

#JanuaryWhole30 – Day 16

Today was a tiring day. I spend the morning at home cleaning and organizing, I did my workout, which was not too intense but was very long, and then I took care of 4 kids in the afternoon, my 2 and my friend’s 2. Not sure what was the mort tiring of all. hehehe (ok,…

January Whole30

Today is the second day of 2017. Life is not back to normal yet, because hubby and kids are still in vacation. Also, for me, my normal has been changing anyways, since I lost my job in mid November (my last day was November 9th). Let’s talk a bit about it. I worked in the…

Whole30 – the days after

So day 30 was on Tuesday and we’re already on Friday. I haven’t yet indulged on anything too extremely off-plan, but I did some little indulging on day 31. On juices! Yep, I don’t mind drinking water, but I still like to have fruitĀ juices some times and the prohibition of them during the Whole30 make…

Whole30, day 30 and last!

Today is the last day of Whole30. Not the last day of eating good food, though. Maybe just the last day of taking pictures of all my meals and writing a journal on that. As I mentioned yesterday I had no indulging plans, but let’s wait until tomorrow to see how I react with my…

Whole30, day 29

The day before last! The funny thing is that people are starting to ask each other what is the food item they will indulge on day 31. And my answer is none really. I got so used not to have the stuff that I don’t miss them. Yes, I did had some craving at the…