Whole30, Day 4

Day 4 and I can already see the difference on a few areas. I’m sleeping much better now. Still a little less hours than I’d like, but that’s more due to the fact that I have guests, to whom I ended up hanging out after taking the kids to bed. But then, once I sleep,…

eggs

Is that egg good?

If you’re like me that eats eggs everyday, thus having to buy them more often then you do the rest of the groceries, you probably don’t really need to worry about the freshness of the egg you have in your fridge. But if you’re an occasional egg eater (like I used to be before) and…

How much on that cup?

Another cool infographic. I saw this one yesterday after it was shared by 2 friends in facebook. Very useful and well done. I’m totally printing it and hanging it on my fridge.   Credit: sblattindesign

the origin of gluten

What is gluten, after all?

No, please, don’t be disappointed at me for now knowing what gluten is, because I actually do know what it is. A couple years ago, when no one would talk about it, I probably didn’t, but in the past several years, I have been reading a lot about nutrition and now I do know. This…

Salad with broccolini

Why #IAMWHOLE30

The Whole30 program is been showing up at media quite a lot lately. But mostly it’s been ‘sold’ as a quick fix weight loss program, which is not the idea behind the program. At all! Weight loss is a very welcome side effect, and it is what the people around us notices the most (sometimes…

What to buy when

Ok, I’ll make a confession. I am a big chain grocery shopper buyer. I’m trying to change that a bit, by going to more specialized food stores recently, but still doing the bulk of my groceries at the big ones. I’m not saying those are necessarily bad, but they try to have it all at…

Fat does not make us fat

Borrowing an image I got from another blog, who seems to have also borrowed from another site, even though I could notĀ find the image on the ‘original’ site… (BTW, loved the design of the Massive Health site!)   —– copyrights to the image are owned by it’s legal owners (I’d guess Column Five and/or Massive…