Know Your Numbers

Know Your Numbers

Know Your Numbers

Every year, my company offers a free health screening on site so their employees and dependents can check how their numbers are and get advise on how to make it better and get a flu shot.

The screening goes from September to December, and today I had mine appointment for this year.

This is the 3rd year I go to these appointments and I always like to compare the numbers to see how is my lifestyle affecting my health.

And you know what? My numbers this year are rocking!!!!

All the numbers got much better from last year. And most even better than 2 years ago, when I was doing great! Yay!

Here’s the 3 year comparison:

Measurement 2011 2012 2013
Total Cholesterol 170
(desirable)
176
(desirable)
166
(desirable)
HDL 62
(exceptional)
48
(high risk)
54
(desirable)
LDL 94
(desirable)
108
(near desirable)
98
(desirable)
Total/HDL Ratio 2.8
(exceptional)
3.7
(recommended)
3.07
(exceptional)
Triglycerides 71
(normal)
101
(normal)
68
(normal)
BMI 24 (normal weight) 25 (borderline high) 23.6 (normal weight)
Body Fat 31% (borderline high) 32% (borderline high) 30.6 (recommended)
Glucose 90
(normal)
91
(normal)
76
(normal)

Yay to me and to my new Paleo way of eating!

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One thought on “Know Your Numbers

  1. Pingback: Know Your Numbers 2014 | Paleotizing the Girl

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